The 2 hands of nurses

As nurses we use our hands to;

• comfort,
• care for,
• support, and
• generally to give to others

Take some time in November to share the giving your hands provide... with yourself :)

Putting yourself first...

"One of the symptoms of an approaching nervous breakdown
is the belief that one's work is terribly important"
~Bertrand Russell

Put yourself first!
What do you need to do more of today to ensure you are looking after yourself?
Now create the space in your day to do it.

What do you need to do less of?
Now replace this activity with one from your list above.

Make the reaminder of 2007 yours...

100 days to go
(depending on when you read this & how accurate my maths is)
till 2007 is closed forever

where are you with what you wanted to achieve in 2007?
there is still time...
time to reflect on where you are
time to refuel
time to restart your efforts toward your goals
go for it!!
make the remainder of 2007 yours
:)

Sleep

Sleep
Glorious, restful, refreshing sleep
I certainly haven't had enough recently
Strange how I push the limits every so often & conduct my own social survey to see exactly how little sleep I can survive on
When will I learn!!!

August's magic moment

Take your breaks !!

Frequent short breaks keep you sane and
help you manage your stress levels
Do you take your breaks?

Stress and You...

How's your stress levels?
Take this opportunity to check
Reached your stress tolerance level?
Do something today to put some perspective back!!
Take action to calm the stress factors in your life
Let us know how you go...