Putting yourself first...

"One of the symptoms of an approaching nervous breakdown
is the belief that one's work is terribly important"
~Bertrand Russell

Put yourself first!
What do you need to do more of today to ensure you are looking after yourself?
Now create the space in your day to do it.

What do you need to do less of?
Now replace this activity with one from your list above.

August's magic moment

Stress and You...

How's your stress levels?
Take this opportunity to check
Reached your stress tolerance level?
Do something today to put some perspective back!!
Take action to calm the stress factors in your life
Let us know how you go...

The mat...

In terms of self care my yoga practice sees to be having the most positive impact at the moment, no matter what is happening in my life 'taking it to the mat' seems to work for me
Makes me laugh really given that is also one of the commands for my dog 'on the mat'
Works just as well for her as for me :)
What works for you?

July's magic moment...

Music

Music has amazing ability to influence our moods
When was the last time you used music to relax and sooth?

Enjoy...some magic moments