Putting yourself first...
"One of the symptoms of an approaching nervous breakdown
is the belief that one's work is terribly important"
~Bertrand Russell
is the belief that one's work is terribly important"
~Bertrand Russell
Put yourself first!
What do you need to do more of today to ensure you are looking after yourself?
Now create the space in your day to do it.
What do you need to do less of?
Now replace this activity with one from your list above.
Labels: nurses, relaxation, self care, self help, stress, work life balance
